Collection: SELENIUM

Selenium: Health Benefits and Uses

Selenium is a trace mineral that plays a crucial role in maintaining various bodily functions. While only needed in small amounts, it is essential for maintaining good health, thanks to its antioxidant properties. Selenium can help support the thyroid, cognitive function, heart health, and overall immune system.

Selenium Benefits

1. Thyroid Health Selenium plays a vital role in maintaining a healthy thyroid. It supports the production of thyroid hormones, which are critical for regulating metabolic processes. However, it’s important to avoid excessive amounts, as too much selenium can harm the thyroid.

2. Antioxidant Protection Selenium is known for its antioxidant properties, which protect the body’s cells