Benefits
Cardiovascular Health: Magnesium supports overall cardiovascular function by regulating blood pressure and preserving a healthy heart rhythm.
Muscle Function & Relaxation: Proper muscle contraction and relaxation, which helps to avoid cramps and muscle soreness, depend on adequate magnesium levels.
Energy Production: Magnesium supports metabolic processes and lessens weariness by helping to transform food into energy.
Mood regulation and cognitive support: Magnesium helps maintain healthy nerve function, which can assist mental functions and encourage emotional equilibrium.